• CFA111418

    CrossFit Altius – CrossFit

    Warm-up

    ## Line Drills 1/2 way down

    Knee to Chest

    Straight Leg Kicks

    Quad Stretch

    Side Lunge

    Walking Samson

    Toe Walk

    Side Shuffle Right

    Side Shuffle Left

    High Knees

    Butt Kickers

    3 Air Squats + Broad Jump Back

    Paused Front Squat (Build to Heavy Single with 3 Second Pause)

    Breaking Bad (Time)

    5 Rounds:

    200 Meter Run

    2-4-6-8-10 Front Squats (165/110)
    If unable to run, complete one of the following:

    250/200 Meter Row

    14/10 Calorie Assault Bike

    20/14 Calorie Schwinn Bike

    Cool Down

    Couch Stretch 2:00 per side