• CFA110418

    CrossFit Altius – CrossFit

    Warm-up

    ## :30 Seconds

    Easy Row

    Quad Stretch

    Active Samson

    Moderate Row

    Knuckle Drags

    Active Spidermans

    Faster Row

    Air Squats

    Up Dog to Down Dog

    Right Hook (AMRAP – Rounds and Reps)

    AMRAP 18:

    25 Russian Kettlebell Swings (70/53)

    25 AbMat Sit-ups

    250 Meter Row

    25 AbMat Sit-ups

    Cool Down

    Group Walk