• CFA113018

    CrossFit Altius – CrossFit Warm-up ## 30 Seconds Medicine Ball Foot Taps Knuckle Drags Air Squat to Medicine Ball Active Samson Medicine Ball Deadlifts Active Spidermans Medicine Ball Slams Push-up to Down Dog ## Barbell Warmup 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Strict Presses 5 Stiff-Legged Deadlifts 5 Front Squats Back

  • CFA112918

    CrossFit Altius – CrossFit Warm-up ## 30 Seconds 1 Arm Farmers Carry Right Arm Active Samson 1 Arm Farmers Carry Left Arm Active Spidermans Dumbbell Goblet Squats Push-up to Down Dog Push Jerk (Work to a heavy single) Arm Candy (Time) 6 Rounds: 15/12 Calorie Assault Bike 12 Burpees 100 Meter Farmers Carry (53’s/35’s) Cool

  • CFA112818

    CrossFit Altius – CrossFit Warm-up ## Line Drills 200 Meter Run *1/2 way down each Quad Stretch Knee to Chest Solider Kicks Knuckle Drags Walking Samson High Knees ## Barbell Warmup 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Strict Presses 5 Stiff-Legged Deadlifts 5 Front Squats Squat Clean (Work to a heavy