• CFA111618

    CrossFit Altius – CrossFit Warm-up ## 30 Seconds Medicine Ball Foot Taps Active Spidermans Medicine Ball Deadlifts Quick Single Unders Active Samson Medicine Ball Front Squats High Single Unders Push-up to Down Dog Medicine Ball Slams ## Barbell Warmup 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Strict Press 5 Stiff-Legged Deadlifts 5

  • CFA111518

    CrossFit Altius – CrossFit Warm-up ## 30 Seconds Right Arm Farmers Carry Quad Stretch in Place Knuckle Drags in Place Left Arm Farmers Carry Push-up to Down Dog in Place Active Samson in Place Russian Dumbbell Swing in Place Slow Air Squats in Place Active Spidermans in Place ## Dumbbell Warmup *Each Side:* 3 Stiff

  • CFA111418

    CrossFit Altius – CrossFit Warm-up ## Line Drills 1/2 way down Knee to Chest Straight Leg Kicks Quad Stretch Side Lunge Walking Samson Toe Walk Side Shuffle Right Side Shuffle Left High Knees Butt Kickers 3 Air Squats + Broad Jump Back Paused Front Squat (Build to Heavy Single with 3 Second Pause) Breaking Bad