• CFA101918

    CrossFit Altius – CrossFit

    Warm-up

    ## Line Drills

    200 Meter Run

    Quad Stretch

    Knee to Chest

    Solider Kicks

    Knuckle Drags

    Walking Samson

    High Knees

    Butt Kickers

    Skip for Height

    Skip for Distance

    ## Modified Barbell Warmup

    5 Stiff-Legged Deadlifts

    5 Hang Power Cleans

    5 Front Squats

    5 Strict Presses

    5 Elbow Rotations

    5 Back Squats

    5 Good Mornings

    Shoulder Press (3 x 3 )

    Tiger Blood (Time)

    3 RFT:

    400m Run

    10 Clean and Jerks, 135/95

    Cool Down

    Banded Lat Stretch 1:00 per side