• CFA101818

    CrossFit Altius – CrossFit

    Warm-up

    ## :30 Seconds

    Active Samson

    Active Spidermans

    Easy AbMat Sit-ups

    Push-up to Down Dog

    Air Squats

    Moderate AbMat Sit-ups

    ## Barbell Warmup

    5 Good Mornings

    5 Back Squats

    5 Elbow Rotations

    5 Strict Presses

    5 Stiff-Legged Deadlifts

    5 Front Squats

    Back Squat (3 x 5 climbing)

    Hokey Pokey (AMRAP – Rounds and Reps)

    AMRAP 12:

    15 Kettlebell Swings (70/53)

    30 AbMat Sit-ups

    45 Air Squats

    Cool Down

    Couch Stretch 1:00 per side