• CFA101318

    CrossFit Altius – CrossFit

    Warm-up

    ## Line Drills

    200 Meter Run

    Quad Stretch

    Knee to Chest

    Solider Kicks

    Knuckle Drags

    Walking Samson

    High Knees

    Butt Kickers

    Skip for Height

    Skip for Distance

    ## Barbell Warmup

    5 Good Mornings

    5 Back Squats

    5 Elbow Rotations

    5 Strict Presses

    5 Stiff-Legged Deadlifts

    5 Front Squats

    Mind Eraser (AMRAP – Rounds and Reps)

    AMRAP 20:

    7 Power Cleans, 135/95

    7 Burpees

    200m Run
    If unable to run, complete one of the following:

    15/10 Calorie Assault Bike

    20/15 Calorie Schwinn Bike

    250/200 Meter Row

    Cool Down

    Group Walk