• CFA101118

    CrossFit Altius – CrossFit

    Warm-up

    ## :30 Seconds

    Knuckle Drags

    Active Spidermans

    Active Samson

    Push-up to Down Dog

    Air Squats

    Strict Handstand Pushups (3 max sets)

    Elevated HSPU (3 x 5)

    Start with the lowest help. 2 abmats/1 abmats

    Handstand Holds (3 max sets)

    Facing into or away from wall

    Surf and Turf (Time)

    For Time:

    70/50 Calorie Row

    50 AbMat Sit-ups

    30 Plate Ground to Overhead 45/25

    50 AbMat Sit-ups

    70/50 Calorie Row

    Cool Down

    Wall Hip stretch 3:00