• CFA103118

    CrossFit Altius – CrossFit Warm-up ## Line Drills 200 Meter Run Quad Stretch Knee to Chest Solider Kicks Knuckle Drags Walking Samson 3 Air Squats + Broad Jump High Knees Butt Kickers Skip for Height Skip for Distance Team Cement Mixer (Time) Teams of 2 10 Rounds Total (5 Each): 400 Meter Run 12 Toes

  • CFA103018

    CrossFit Altius – CrossFit Warm-up ## :30 Seconds Jumping Jacks Active Spidermans Front Rack Stretch* Easy Single Unders Active Samson Front Rack Stretch* Higher Single Unders Push-up to Down Dog Front Rack Stretch* ***Front Rack Stretch:** Laying on your chest, place the elbows out in front, arms bent at 90 degrees. The goal is to

  • CFA102918

    CrossFit Altius – CrossFit Warm-up ## :30 Seconds Easy Row Active Samson + Air Squat Moderate Row Active Spidermans Faster Row Push-up to Down Dog ## Barbell Warmup 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Strict Presses 5 Stiff-Legged Deadlifts 5 Front Squats Back Squat (6/4/2) Work to a heavy double Blitzen