• CFA092118

    CrossFit Altius – CrossFit

    Warm-up

    :30 Seconds

    Quad Stretch

    Jumping Jacks

    Air Squats

    Easy Single Unders

    Push-up to Down Dog

    Higher Single Unders

    Barbell Warmup

    5 Good Mornings

    5 Back Squats

    5 Strict Presses

    5 Stiff-Legged Deadlifts

    5 Front Squats

    Back Squat (5 x 3 @ 80%)

    Annie (Time)

    50-40-30-20-10
    Double-unders
    Sit-ups

    Cool Down

    Foam Roll Calves 2:00 per side