• CFA091418

    CrossFit Altius – CrossFit

    Warm-up

    :30 seconds

    Easy Row

    Active Spidermans

    Moderate Row

    Push-up to Down Dog

    Faster Row

    Active Samson + Air Squats

    Back Squat (Work to a heavy double)

    The Good Life (Time)

    3 RFT:

    500m Row

    12 Burpees

    21 Box Jumps, 24/20?

    Cool Down

    Wall Hip Stretch 2:00 total