• CFA092218

    CrossFit Altius – CrossFit Adderall (AMRAP – Reps) 0:00 – 10:00 – 1 Mile Run, Max Clean and Jerks (135/95) 10:00 – 13:00 – Rest 13:00 – 20:00 – 800 Meter Run, Max Power Snatch (115/80) 20:00 – 23:00 – Rest 23:00 – 27:00 – 400 Meter Run, Max Thrusters (95/65) Score is total reps

  • CFA092118

    CrossFit Altius – CrossFit Warm-up :30 Seconds Quad Stretch Jumping Jacks Air Squats Easy Single Unders Push-up to Down Dog Higher Single Unders Barbell Warmup 5 Good Mornings 5 Back Squats 5 Strict Presses 5 Stiff-Legged Deadlifts 5 Front Squats Back Squat (5 x 3 @ 80%) Annie (Time) 50-40-30-20-10 Double-unders Sit-ups Cool Down Foam

  • CFA092018

    CrossFit Altius – CrossFit Warm-up :30 Seconds Quad Stretch Active Spidermans 10 PVC Pass Throughs Side Lunges Air Squats 10 PVC Pass Throughs (More Narrow) Push-up to Down Dog Active Samson 10 PVC Pass Throughs Modified Barbell Warmup 5 Good Mornings 5 Back Squats 5 Snatch Grip Push Press 5 Shoulder Press 5 Snatch Grip