• CFA092918

    CrossFit Altius – CrossFit Warm-up 200 Meter Run Quad Stretch Knee to Chest Solider Kicks Knuckle Drags Walking Samson 3 Air Squats + Broad Jump High Knees Butt Kickers Skip for Height Skip for Distance ## Barbell Warmup 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Strict Presses 5 Stiff-Legged Deadlifts 5 Front

  • CFA092818

    CrossFit Altius – CrossFit Warm-up ## :30 Seconds PVC Strict Press and Reach Active Samson Lateral Jumps over PVC Active Spidermans Slow PVC Overhead Squats Push-up to Down Dog ## Modified Barbell Warmup 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Snatch Grip Push Press 5 Overhead Squats 5 Snatch Grip Deadlifts Snatch

  • CFA092718

    CrossFit Altius – CrossFit Warm-up ## 1 Minute Easy Row Active Samson ## :45 Seconds Moderate Row Active Spidermans ## :30 Seconds Faster Row Push-up to Down Dog Handstand Push-ups (Strict 3 max sets) Partial Range HSPU (accumulate 15 reps) Get into the handstand position and practice lowering until just before you lose control and