• CFA081818

    CrossFit Altius – CrossFit

    Warm-up

    :30 Seconds

    Easy Row

    Active Spidermans

    Medium Row

    Active Samson + Air Squat

    Fast Row

    Push-up to Down Dog

    Barbell Warmup

    5 Good Mornings

    5 Back Squats

    5 Strict Presses

    5 Stiff-Legged Deadlifts

    5 Front Squats

    Sasquatch (Time)

    Teams of 3:

    For Time (30 Minute Time Cap):

    250 Clean and Jerks

    *On the 0:00, 5:00, 10:00, 15:00, 20:00:

    45/30 Calorie Row

    30 Toes to Bar

    *Weight Climbs Every 50 Reps:

    Weight 1: 95/65

    Weight 2: 115/80

    Weight 3: 135/95

    Weight 4: 155/105

    Weight 5: 185/135
    *If you are time capped put in your total reps completed of the Clean and Jerks only in your comments

    Cool Down

    Group Walk