• CFA081718

    CrossFit Altius – CrossFit

    Warm-up

    Rowling for 5 rds. Max burpee penalty is 6 today per round

    Russian KB Swing (5 x 5 as heavy as you can go)

    Free Fall (AMRAP – Rounds and Reps)

    AMRAP 20:

    200 Meter Run

    20/14 Calorie Row

    20 Kettlebell Swings (53/35)

    20 Wallballs (20/14)
    If unable to run, complete one of the following:

    14/10 Calorie Assault Bike

    20/14 Calorie Schwinn Bike

    Cool Down

    Wall Hip Stretch 3:00