• CFA081318

    CrossFit Altius – CrossFit

    Warm-up

    :30 Seconds

    Easy Bike

    Active Spidermans

    Medium Bike

    Push-up to Down Dog

    Faster Bike

    Slow Air Squats

    Barbell Warmup

    5 Good Mornings

    5 Back Squats

    5 Strict Presses

    5 Stiff-Legged Deadlifts

    5 Front Squats

    Back Squat (3 x 5)

    Work up to a heavy 5 and complete two additonal sets at that weight

    Thin Air (Time)

    4 Rounds For Time:

    40 Air Squats

    30 AbMat Sit-Ups

    200m Run
    If unable to run complete:

    20/15 Calorie Schwinn Bike

    15/10 Calorie Assault Bike

    Cool Down

    Couch Stretch 2:00 per leg