• CFA081118

    CrossFit Altius – CrossFit

    Warm-up

    :30 Seconds

    Jumping Jacks

    Push-up to Down Dog

    Front Rack Stretch

    Active Samson

    Child’s Pose

    Active Spidermans

    Squat Hold

    Air Squats

    Barbell Warmup

    5 Good Mornings

    5 Back Squats5 Strict Presses

    5 Stiff-Legged Deadlifts

    5 Front Squats

    31 Heroes (AMRAP – Rounds and Reps)

    “31Heroes”

    Teams of 2,

    AMRAP 31:

    8 Thrusters (155/105)

    6 Rope Climbs

    11 BJ (30/24)

    *One partner always running

    400m with 45/25 plate

    Cool Down

    Group Walk