• CFA081018

    CrossFit Altius – CrossFit

    Cool Down

    :30 Seconds

    Easy Bike

    Active Spidermans

    Medium Bike

    Push-up to Down Dog

    Fast Bike

    Active Samson

    Modified Barbell Warmup

    5 Stiff-Legged Deadlifts

    5 Hang Power Cleans

    5 Front Rack Reverse Lunges (Each Side)

    5 Strict Press

    5 Good Mornings

    Deadlift (Heavy set of 10)

    in 20 mins

    Captain Insano (Time)

    3 Rounds:

    20 Deadlifts (155/105)

    15/10 Calorie Row

    20 Hang Dumbbell Reverse Lunges (50’s/35’s)

    15/10 Calorie Row

    Cool Down

    Wall hip stretch 3:00 total