• CFA080918

    CrossFit Altius – CrossFit

    Warm-up

    200 Meter Run

    Quad Stretch

    Knee to Chest

    Solider Kicks

    Side Lunge

    Walking Samson

    Walkouts

    3 Air Squats + Broad Jump

    High Knees

    Butt Kickers

    Skip for Height

    Skip for Distance

    Form Discussion

    15 mins of Pull-ups and Kipping Pull-ups

    “Strict Nicole” (AMRAP – Reps)

    AMRAP 20 of:

    400m Run + Max reps of unbroken Strict Pull ups (RX+) Pull-ups (RX) – every time you come off the bar run another 400m
    Everyone will do strict today, no kipping. Banded strict will be the scale

    Cool Down

    Couch Stretch :90 sec per side