• CFA080618

    CrossFit Altius – CrossFit

    Warm-up

    :30 Seconds

    Active Spidermans

    Active Samson

    Push-up to Down Dog

    Deep Side Lunges

    Air Squats

    Modified Barbell Warmup

    5 Good Mornings

    5 Back Squats

    5 Snatch Grip Push Press

    5 Overhead Squats

    5 Snatch Grip Deadlifts

    Burgener Warmup

    5 Reps Each with PVC:

    1. Down and Up

    2. Elbows High and Outside

    3. Muscle Snatch

    4. Snatch Land

    5. Snatch Drop

    6. Hang Power Snatch

    Power Snatch (15 mins to build to a heavy single)

    Randy (Time)

    For Time:

    75 Power Snatches, 75#
    In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
    To learn more about Randy click here
    75/55#

    Cool Down

    Banded hammie stretch 2:00 per leg and foam roll lower back 3 mins