• CFA080418

    CrossFit Altius – CrossFit

    Warm-up

    Shuttle Run + Active Stretching

    Alternating Between :20 Seconds Light Shuttle Run & :20 Active Stretching

    Quad Stretch

    Knee to Chest

    Soldier Kicks

    Walking Samson + Air Squat

    Spidermans

    Walkouts

    Side Shuffle

    High Knees

    Butt Kickers

    Barbed Wire (Time)

    4 Rounds:

    400 Meter Run

    20 Pull-ups

    30 Push-ups

    40 AbMat Sit-Ups

    50 Air Squats
    If unable to run, complete a 500/400 meter row

    Cool Down

    Group Walk