• CFA080218

    CrossFit Altius – CrossFit

    Warm-up

    1:00 Very Easy Bike

    :30 Active Spidermans

    1:00 Easy Bike

    :30 Active Samson

    1:00 Medium Bike

    :30 Push-up to Down Dog

    1:00 Faster Bike

    :30 Air Squats

    Elevated HSPU (3×6)

    Start with the lowest help. 2 abmats/1 abmats

    Handstand Push-ups (Strict 3×6)

    Recess (AMRAP – Rounds and Reps)

    AMRAP 10:

    3 10m shuttle runs, 3 Kettlebell Swings (53/35)

    6 10m shuttle runs, 6 Kettlebell Swings (53/35)

    9 10m shutrtle runs, 9 Kettlebell Swings (53/35)



    Continue to add (3) Repetitions Per Round

    Cool Down

    Foam roll calves/quads 3:00 per leg