• CFA082018

    CrossFit Altius – CrossFit Warm-up 200 Meter Run Quad Stretch Knee to Chest Solider Kicks Walking Samson High Knees Butt Kickers Back Squat (Percentage work) All Sets completed “On the 2:00” 6 Reps @ 70% 4 Reps @ 75% 2 Reps @ 80% 6 Reps @ 75% 4 Reps @ 80% 2 Reps @ 85%

  • CFA081818

    CrossFit Altius – CrossFit Warm-up :30 Seconds Easy Row Active Spidermans Medium Row Active Samson + Air Squat Fast Row Push-up to Down Dog Barbell Warmup 5 Good Mornings 5 Back Squats 5 Strict Presses 5 Stiff-Legged Deadlifts 5 Front Squats Sasquatch (Time) Teams of 3: For Time (30 Minute Time Cap): 250 Clean and

  • CFA081718

    CrossFit Altius – CrossFit Warm-up Rowling for 5 rds. Max burpee penalty is 6 today per round Russian KB Swing (5 x 5 as heavy as you can go) Free Fall (AMRAP – Rounds and Reps) AMRAP 20: 200 Meter Run 20/14 Calorie Row 20 Kettlebell Swings (53/35) 20 Wallballs (20/14)If unable to run, complete