• CFA083118

    CrossFit Altius – CrossFit Warm-up :30 Seconds Quad Stretch Active Spidermans 10 PVC Pass Throughs Side Lunges Air Squats 10 PVC Pass Throughs (More Narrow) Push-up to Down Dog Active Samson 10 PVC Overhead Squats Modified Barbell Warmup 5 Good Mornings 5 Back Squats 5 Snatch Grip Push Press 5 Overhead Squats 5 Snatch Grip

  • CFA083018

    CrossFit Altius – CrossFit Warm-up :30 Seconds Jumping Jacks Active Spidermans Front Rack Stretch* Easy Single Unders Active Samson Squat Hold* Quick Single Unders Air Squats Push-up to Down Dog Front Squat (3 x 5) Pick a challenging weight and complete three sets across. This is not climbing. Annie’s on the Run (Time) For Time:

  • CFA083018

    CrossFit Altius – CrossFit Warm-up :30 Seconds Jumping Jacks Active Spidermans Easy Single Unders Active Samson Squat Hold* Quick Single Unders Air Squats Push-up to Down Dog Front Squat (3 x 5) Pick a challenging weight and complete three sets across. This is not climbing. Annie’s on the Run (Time) For Time: 100 Double Unders,