• CFA070218

    CrossFit Altius – CrossFit Warm-up :30 Seconds Jumping Jacks Push-up to Down Dog Quick Single Unders Active Spidermans High Single Unders Alternating Bird Dogs Barbell Warmup 5 Good Mornings 5 Back Squats 5 Strict Press 5 Stiff-Legged Deadlifts 5 Front Squats Deadlift (Build to a heavy single) Detention (AMRAP – Rounds and Reps) AMRAP 12: