CrossFit Altius – CrossFit Warm-up Quad Stretch Knee to Chest Straight Leg Kicks Side Lunge Walking Samson 3 Air Squats + 1 Broad Jump Skip for Distance Skip for Height Barbell Warmup 5 Good Mornings 5 Back Squats 5 Strict Presses 5 Stiff-Legged Deadlifts 5 Front Squats Handstand Push-ups (3×5) *strict not kipping *If unable
CrossFit Altius – CrossFit Warm-up :30 Seconds Jumping Jacks Push-up to Down Dog Easy Single Unders Active Spidermans Higher Single Unders Active Samson + Air Squat Modified Barbell Warmup 5 Stiff-Legged Deadlifts 5 Front Squats 5 Reverse Lunges (Each Leg) 5 Strict Press 5 Back Squats Back Squat (5×3 @ 75+%) Reverse Lunge (3 X
CrossFit Altius – CrossFit Warm-up :30 seconds Active Spidermans PVC Pass Throughs Active Samson PVC Around the World Air Squats PVC Pass Throughs (More Narrow) Push-up to Down Dog PVC Overhead Squats Modified Barbell Warmup 5 Good Mornings 5 Back Squats 5 Snatch Grip Push Press 5 Overhead Squats 5 Front Squats Partner Turtle Club