CFA072418
CrossFit Altius – CrossFit Warm-up Quad Stretch Knee to Chest Straight Leg Kicks Side Lunge Walking Samson 3 Air Squats + 1 Broad Jump Skip for Distance Skip for Height Barbell Warmup 5 Good Mornings 5 Back Squats 5 Strict Presses 5 Stiff-Legged Deadlifts 5 Front Squats Handstand Push-ups (3×5) *strict not kipping *If unable