• CFA072718

    CrossFit Altius – CrossFit Warm-up 200 Meter Run 50′ Quad Stretch 50′ Knee to Chest 25’/25′ Side Lunge 50′ 3 Air Squats + Broad Jump Front Squat (6×2) On the 2:00 x 6: 2 Tempo Front Squats 5 Second Negative, 2 Second Pause in bottom. Sets 1-2 – 60% Sets 3-4 – 65% Sets 5-6

  • CFA072618

    CrossFit Altius – CrossFit Warm-up :30 Seconds Medicine Ball Foot Taps Push-up to Down Dog Medicine Ball Deadlifts Active Spidermans Squat to Medicine Ball Active Samson Barbell Warmup 5 Good Mornings 5 Back Squats 5 Strict Presses 5 Stiff-Legged Deadlifts 5 Front Squats Handstand Negatives (10×1) Kick up on wall to start. Set body tight

  • CFA072518

    CrossFit Altius – CrossFit Warm-up :30 Seconds Easy Row Push-up to Down Dog Medium Row Active Spidermans Faster Row Active Samson + Air Squats Fortitude (Calories) EMOMx30 Odd: 15/12 Cal Row Even: 15 Burpees Modified Fortitude (Calories) (Modified) –AMRAP 30 min –Odd: 13/11 Cal Row –Even: 13 Burpees Cool Down Group walk around building