• CFA073118

    CrossFit Altius – CrossFit

    Warm-up

    2 mins bike or row

    :30 Side Lunge

    :30 Active Spidermans

    :30 Active Samson

    :30 Push-up to Down Dog

    Handstand Walk (15 mins of walking practice)

    See Coach for proper scale

    Pumped Up Game Changer (Time)

    21-15-9:

    Deadlifts (275/185)

    Box Jump (30/24)

    Cool Down

    Banded Hammie Stretch 2:00 per leg