• CFA073018

    CrossFit Altius – CrossFit

    Warm-up

    200 Meter Run

    Quad Stretch

    Solider Kicks

    Walking Samson

    3 Air Squats + Broad Jump or walk

    Back Squat (Build to a heavy 10 reps in 20 mins)

    Foul Ball (Time)

    3 Rounds:

    800 Meter Run

    30 Wallballs (20/14)

    30 Alternating Dumbbell Snatches (50/35)
    *30 min time cap

    If unable to run, complete one of the following:

    50/35 Calorie Assault Bike

    80/55 Calorie Schwinn Bike

    Cool Down

    Couch stretch 2:00 per leg