• CFA072818

    CrossFit Altius – CrossFit

    Warm-up

    :45 Seconds

    Push-up to Down Dog

    Front Rack Stretch

    Active Spidermans

    Wrist Stretch

    Active Samson + Air Squat

    Child’s Pose

    Barbell Warmup

    5 Good Mornings

    5 Back Squats

    5 Strict Presses

    5 Stiff-Legged Deadlifts

    5 Front Squats

    Limitless (3 Rounds for reps)

    Teams of 3:

    AMRAP 7:

    100/70 Calorie Assault Bike

    Max Clean and Jerks (135/95)

    Rest 3 Minutes

    AMRAP 6:

    80/60 Calorie Assault Bike

    Max Power Snatches (115/80)

    Rest 3 Minutes

    AMRAP 5:

    60/40 Calorie Assault Bike

    Max Thrusters (95/65)
    *150/100 Calorie Schwinn Bike

    120/80 Calorie Schwinn Bike

    90/60 Calorie Schwinn Bike

    *

    Cool Down

    Group walk around building