• CFAS072118

    CrossFit Altius – CrossFit

    Warm-up

    :30 seconds

    Active Spidermans

    PVC Pass Throughs

    Active Samson

    PVC Around the World

    Air Squats

    PVC Pass Throughs (More Narrow)

    Push-up to Down Dog

    PVC Overhead Squats

    Modified Barbell Warmup

    5 Good Mornings

    5 Back Squats

    5 Snatch Grip Push Press

    5 Overhead Squats

    5 Front Squats

    Partner Turtle Club (Time)

    For Time:

    40 Overhead Squats (95/65)

    200 Meter Run

    40 Thrusters (95/65)

    200 Meter Run

    30 Overhead Squats (95/65)

    200 Meter Run

    30 Thrusters (95/65)

    200 Meter Run

    20 Overhead Squats (95/65)

    200 Meter Run

    20 Thrusters (95/65)

    200 Meter Run
    *Split work as needed. Both partners must run together.

    *If unable to run, complete 200 Meter Row

    Cool Down

    Group Walk