• CFA071818

    CrossFit Altius – CrossFit

    Warm-up

    :30 seconds

    Easy Row

    Push-up to Down Dog

    Medium Row

    Active Spidermans

    Faster Row

    Air Squats

    Snatch (EMOM X 7)

    Take 10 mins to warm up to a light weight that you will hit for two reps every minute on the minute. No more than 60 to 70%.

    “Lost Count” (Time)

    For Time:

    200 Double Unders

    1,500 Meter Row

    100 Wallballs (20/14)

    800 meter run
    *If unable to run complete the following 35/25 Calorie Assault Bike

    *Scale DU to 400 singles

    Cool Down

    Foam roll calves :90 per leg