• CFA071618

    CrossFit Altius – CrossFit

    Warm-up

    :30 sec

    Easy Row

    Easy Bike

    Active Spidermans

    :20 sec

    Medium Row

    Medium Bike

    Active Samson

    :15 sec

    Faster Row

    Faster Bike

    Push-up to Down Dog

    Back Squat (3×3 @80%)

    Button Down (3 Rounds for reps)

    3 Rounds:

    3 Minute Calorie Row

    2 Minute Burpee Box Jump Overs (24/20)

    1 minute 10 meter shuttle run with touch
    *Rest 2 mins between rounds

    *If unable to run bike for cals

    Cool Down

    Banded hammie stretch :90 per side