• CFA071418

    CrossFit Altius – CrossFit

    Warm-up

    200 Meter Run

    Quad Stretch

    Knee to Chest

    Solider Kicks

    Walking Samson

    Toe Walk

    Heel Walk

    High Knees

    Butt Kickers

    Barbell Warmup

    5 Good Mornings

    5 Back Squats

    5 Elbow Rotations

    5 Strict Press

    5 Stiff-Legged Deadlifts

    5 Front Squats

    Handstand Walk (10 mins working on walks or holds)

    Daniel (Time)

    For Time:

    50 Pull-ups

    400 meter run

    21 Thruster, 95#

    800 meter run

    21 Thruster, 95#

    400 meter run

    50 Pull-ups
    In honor of Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq June 8th 2006.
    To learn more about Daniel click here
    If unable to run:

    For 400 Meter Runs:

    500/400 Meter Row

    40/28 Calorie Schwinn Bike

    28/20 Calorie Assault Bike

    For 800 Meter Runs:

    1000/800 Meter Row

    80/56 Calorie Schwinn Bike

    56/40 Calorie Assault Bike

    Cool Down

    Group walk