• CFA071218

    CrossFit Altius – CrossFit

    Warm-up

    1 Minute

    Easy Row

    Active Spidermans

    :45 Seconds

    Medium Row

    Active Samson

    :30 Seconds

    Faster Row

    Push-up to Down Dog

    Modified Barbell Warmup

    5 Good Mornings

    5 Back Squats

    5 Snatch Grip Push Press

    5 Overhead Squats

    5 Snatch Grip Deadlifts

    Overhead Squat (Build to a heavy set of 3)

    Dilly Dilly (AMRAP – Rounds and Reps)

    AMRAP 12:

    2 Power Snatches (135/95)

    4 Overhead Squats (135/95)

    16/12 Calorie Row

    Cool Down

    Banded Hammie Stretch 2:00 per leg