• CFA071018

    CrossFit Altius – CrossFit

    Warm-up

    :30 Seconds

    Easy Bike

    Push-up to Down Dog

    Medium Bike

    Active Samson

    Faster Bike

    Active Spidermans

    Front Squat (Work up to a heavy single)

    “Liquid Laugh” (5 Rounds for reps)

    5 Rounds:

    1 Minute Front Rack Dumbbell Step Back Lunges (50’s/35’s)

    1 Minute Double Unders

    1 Minute Calorie Bike

    1 Minute Rest

    Cool Down

    Foam roll calves 2:00 per leg