• CFA070718

    CrossFit Altius – CrossFit

    Warm-up

    200 Meter Run

    Quad Stretch

    Knee to Chest

    Solider Kicks

    Side Lunge

    Walking Samson

    Walkouts

    Toe Walk

    Heel Walk

    Side Shuffle

    High Knees

    Butt Kickers

    Partner Kelly (Time)

    Teams of Two:

    6 Rounds for time of:

    400m Run

    30 Box Jumps, 24’/20′

    30 Wall-Ball Shots, 20#/14#
    Teams of two will split the run into 200m sections. Box jumps and wall ball shots can be broken any way needed.

    *Only one partner works at a time.

    *If unable to run row 400m

    Kelly (Time)

    5 Rounds for time of:
    400m Run
    30 Box Jumps, 24” / 20”
    30 Wall-Ball Shots, 20# / 14#

    Cool Down

    Group walk around building