• CFA070618

    CrossFit Altius – CrossFit

    Warm-up

    :30 Seconds

    Active Spidermans

    Air Squats

    PVC Passthroughs

    Walkouts

    Cossack Squats

    PVC Around the World

    Push-up to Down Dog

    Active Samson

    PVC Overhead Squats

    Snatch (Work to a heavy single)

    Over and Out (Time)

    For Time:

    20 Power Snatches (95/65)

    20 Lateral Barbell Burpees

    20 Overhead Squats (95/65)

    20 Lateral Barbell Burpees

    20 Squat Snatches (95/65)

    Cool Down

    Hip stretch on wall 3 mins