• CFA070518

    CrossFit Altius – CrossFit

    Warm-up

    :30 Seconds

    Easy Row

    Easy Bike

    Active Spidermans

    Medium Row

    Medium Bike

    Active Samson

    Faster Row

    Faster Bike

    Push-up to Down Dog

    Caitlin (Time)

    For Time:

    2000 Meter Row

    120 Calorie Schwinn Bike

    1 Mile Run
    If unable to run, the following workouts are options:

    2000 Meter Row

    120 Calorie Schwinn Bike

    1000 Meter Row

    60 Calorie Schwinn Bike

    Cool Down

    Foam roll legs 5 mins