• Happy 4th!!

    CrossFit Altius – CrossFit

    Warm-up

    200m Run

    50′ toe walk

    50′ heel walk

    50’side shuffle

    50′ walking samson

    50′ 3 burpees+broad jump

    50′ quad stretch

    50′ alt. hamstring scoop

    Riley (Time)

    For time:

    Run 1.5 miles

    150 Burpees

    Run 1.5 miles
    In honor of Army Sgt. 1st Class Riley G. Stephens, 39, of Tolar, Texas, died Sept. 28, 2012
    To learn more about Riley click here
    This will serve as the individual version.

    Partner Riley (Time)

    Teams of 2 for time:

    Run 1.5 miles

    150 Burpees

    Run 1.5 miles
    *Partners will split burpees equally any way needed

    *Runs will be completed in 400m segments, relay style. If unable to run, row equal distance.

    Cool Down

    Cheering your fellow members on and then group walk!