• CFA073118

    CrossFit Altius – CrossFit Warm-up 2 mins bike or row :30 Side Lunge :30 Active Spidermans :30 Active Samson :30 Push-up to Down Dog Handstand Walk (15 mins of walking practice) See Coach for proper scale Pumped Up Game Changer (Time) 21-15-9: Deadlifts (275/185) Box Jump (30/24) Cool Down Banded Hammie Stretch 2:00 per leg

  • CFA073018

    CrossFit Altius – CrossFit Warm-up 200 Meter Run Quad Stretch Solider Kicks Walking Samson 3 Air Squats + Broad Jump or walk Back Squat (Build to a heavy 10 reps in 20 mins) Foul Ball (Time) 3 Rounds: 800 Meter Run 30 Wallballs (20/14) 30 Alternating Dumbbell Snatches (50/35)*30 min time cap If unable to

  • CFA072818

    CrossFit Altius – CrossFit Warm-up :45 Seconds Push-up to Down Dog Front Rack Stretch Active Spidermans Wrist Stretch Active Samson + Air Squat Child’s Pose Barbell Warmup 5 Good Mornings 5 Back Squats 5 Strict Presses 5 Stiff-Legged Deadlifts 5 Front Squats Limitless (3 Rounds for reps) Teams of 3: AMRAP 7: 100/70 Calorie Assault