• CFA060118

    CrossFit Altius – CrossFit Warm-up :30 Seconds Walkouts Air Squats Push-up to Down Dog Active Samson Active Spidermans Air Squats Barbell Warmup 5 Good Mornings 5 Back Squats 5 Strict Press 5 Stiff-Legged Deadlifts 5 Front Squats completed with empty barbell Front Squat (Find today’s max) You will have 25 mins to find today’s one