• CFA061118

    CrossFit Altius – CrossFit Warm-up Bike 2 mins 2 rds: 5 Good Mornings 5 Back Squats 5 Strict Press 5 Stiff-Legged Deadlifts 5 Front Squats Squat Clean Thruster (Build to a heavy single) We will spend 20 mins finding a heavy single for the day. Chalant (Time) For Time: 21 Lateral Barbell Burpees 21 Power

  • CFA060918

    CrossFit Altius – CrossFit Warm-up 200 Meter Run 50′ Quad Stretch Knee to Chest Solider Kicks Side Lunge Walking Samson Walkouts Toe Walk Heel Walk Side Shuffle High Knees Butt Kickers Modified Barbell Warmup 5 Good Mornings 5 Back Squats 5 Snatch Grip Push Press 5 Overhead Squats 5 Snatch Grip Stiff-Legged Deadlifts Roped In

  • CFA060818

    CrossFit Altius – CrossFit Warm-up 2 min bike 3rds: 10 PVC pass Thru 10 air squat 10 good morning with PVC Front Squat (on a running 20 min clock find today’s 1 rep max) Bumpy Ride (Time) In Teams of 3, AMRAP 25: 12/9 Calorie Schwinn Bike 6 Burpees Over Slam Ball 100 Meter Slam