• CFA061418

    CrossFit Altius – CrossFit Warm-up Active Warmup :20 Seconds Jumping Jacks :40 Seconds Push-up to Down Dog :20 Seconds Quick Single Unders :40 Seconds Toe Touch + Air Squat :20 Seconds High Single Unders :40 Seconds Active Spidermans Bench Press (5 x 5 @ 70%) Superset with 20 abmats each round Schlitz (Time) 4 RFT:

  • CFA061318

    CrossFit Altius – CrossFit Warm-up :30 Seconds Easy Bike Active Samson Medium Bike Active Spidermans Faster Bike Push-up to Down Dog Barbell Warmup 5 Good Mornings 5 Back Squats 5 Strict Press 5 Stiff-Legged Deadlifts 5 Front Squats Sumo Deadlift (Build to a moderate triple) This is moderate not maximal Metcon (Weight) On the 4:00

  • CFA061218

    CrossFit Altius – CrossFit Warm-up 200 M Row 200 M Run 50′ Quad Stretch 50′ Knee to Chest 50′ Solider Kicks 50′ Walking Samson 2rds: 10 PVC pass Through 10 OHS with PVC 10 Snatch Balance with PVC Snatch (5 x 2 @ 70%) We will ease back into Snatch this week with lighter weight.