• CFA062218

    CrossFit Altius – CrossFit Warm-up :30 Seconds Push-up to Down Dog Active Samson Active Spidermans Air Squats Walkouts 10 minutes to warm bench press up to weight in workout Strict Lynne (10 Rounds for reps) 5 Rounds: Max Bodyweight Bench Press Max Strict Pull-Ups -Rest 3 Minutes Between*Scale weight as needed to complete 12 to

  • CFA062118

    CrossFit Altius – CrossFit Warm-up John Deere (Time) “John Deere” For Time: 21-15-9 Row Calories Shuttle Run 10 meters 200 Meter Farmers Carry (53/35) 21-15-9 Row Calories Shuttle Run 10 meters 200 Meter Farmers Carry (53/35) 21-15-9 Row Calories Shuttle Run 10 meters Cool Down Foam Roll 5 mins

  • CFA062018

    CrossFit Altius – CrossFit Warm-up :30 Seconds Jumping Jacks Push-up to Down Dog Easy Single Unders Active Spidermans Higher Single Unders Active Samson 3 Position Power Snatch (Build to a heavy single complex) From the hip/above knee/floor1 from the hip 1 from above the knee 1 from floor *Once you start do not drop the