• CFA062618

    CrossFit Altius – CrossFit Warm-up :30 Seconds Easy Row Push-up to Down Dog Medium Row Active Spidermans Fast Row Active Samson Another Clean and Jerk Complex (Every 2:00 for 6 rds) On the 2:00 x 6 Sets: 5 Deadlifts + 3 Hang Power Cleans + 1 Split Jerk10 mins to warm up to find a

  • CFA062518

    CrossFit Altius – CrossFit Warm-up 200 Meter Run 50′ Quad Stretch 50′ Knee to Chest 50′ Solider Kicks 50′ 3 air squats + broadjump 50′ Walking Samson 50′ Toe Walk 50′ Heel Walk Back Squat (Build to a heavy triple) Instep Inferno (Time) 4 Rounds: 400 Meter Run 50 Air SquatsIf unable to run, complete

  • CFA062318

    CrossFit Altius – CrossFit Warm-up 50 feet: Quad Stretch Knee to Chest Straight Leg Kick Side Lunge Walking Samson 3 Air Squats + Broad Jump Toe Walk Heel Walk High Knees Butt Kickers 2 rds: 5 Good Mornings 5 Back Squats 5 Strict Press 5 Stiff-Legged Deadlifts 5 Front Squats Wreck Yourself (Time) “Wreck Yourself”