• CFA061818

    CrossFit Altius – CrossFit Warm-up Athletes will start by completing 3 burpees and rowing 6 calories. When they get off the rower, athletes will roll a wall ball to hit a foam roller. If they miss the target, they have to complete a 100 meter run penalty lap before getting back on the rower. If

  • CFA061618

    CrossFit Altius – CrossFit Warm-up :40 Seconds Push-up to Down Dog :20 Seconds Romaninan Deadlifts Deadlifts :40 Seconds Active Spidermans :20 Seconds Hang Power Cleans Front Squats :40 Seconds Active Samson :20 Seconds Strict Press Push Press Bakers Dozen (Time) Teams of 3, For Time (30 Minute Cap): 90/60 Calorie Schwinn Bike 60 Box Jump

  • CFA061518

    CrossFit Altius – CrossFit Warm-up :45 Seconds Easy Row Active Spidermans :30 Seconds Medium Row Active Samson :15 Seconds Faster Row Push-up to Down Dog Barbell Warmup 5 Good Mornings 5 Back Squats 5 Strict Press 5 Stiff-Legged Deadlifts 5 Front Squats Front Squat (Build to a heavy triple) You should aim to complete at