• CFA062918

    CrossFit Altius – CrossFit

    Warm-up

    :30 Seconds

    Easy Row

    Medicine Ball Foot Taps

    Medium Row

    Push-up to Down Dog

    Faster Row

    Slow Air Squats

    Barbell Warmup

    5 Good Mornings

    5 Back Squats

    5 Strict Presses

    5 Stiff-Legged Deadlifts

    5 Front Squats

    Handstand Push-ups (3 x 6 Strict)

    Elevated HSPU (3×6)

    Start with the lowest help. 3 abmats/2 abmats/1 abmats

    Pike Push Ups (1 max set to failure)

    From a box or floor perform a pike push up

    Fight Gone Bad (3 Rounds for reps)

    Three rounds of:
    Wall-ball Shots (Reps), 20#
    Sumo deadlift high-pull (Reps), 75#
    Box Jumps, 20″ (Reps)
    Push-press (Reps), 75#
    Row (Calories)
    1-minute rest

    Cool Down

    400m walk immediately following FGB