CFA062818
CrossFit Altius – CrossFit
Warm-up
200 Meter Run
50′ Quad Stretch
50′ Knee to Chest
50′ Solider Kicks
50′ Side Lunge
50′ Walking Samson
50′ Walkouts
50′ Toe Walk
50′ Heel Walk
50′ Side Shuffle
50′ High Knees
50′ Butt Kickers
Metcon (Time)
“Team Tosh Sprints”
Teams of 2
3 Rounds:
200 Meter Run
400 Meter Run
600 Meter Run
In this sprint style workout, Partner 1 runs 200 meters, partner 2 runs 200 meters. Partner 1 runs 400 meters, Partner 2 runs 400 meters, Partner 1 runs 600 meters, partner 2 runs 600 meters. That is one round. Athletes will complete a total of three rounds. If athletes are unable to run, complete the same distances on a rower.
Banded Plank Holds (3 x :45 )
Cool Down
5 mins foam rolling any area that hurts