• CFA062818

    CrossFit Altius – CrossFit

    Warm-up

    200 Meter Run

    50′ Quad Stretch

    50′ Knee to Chest

    50′ Solider Kicks

    50′ Side Lunge

    50′ Walking Samson

    50′ Walkouts

    50′ Toe Walk

    50′ Heel Walk

    50′ Side Shuffle

    50′ High Knees

    50′ Butt Kickers

    Metcon (Time)

    “Team Tosh Sprints”

    Teams of 2

    3 Rounds:

    200 Meter Run

    400 Meter Run

    600 Meter Run
    In this sprint style workout, Partner 1 runs 200 meters, partner 2 runs 200 meters. Partner 1 runs 400 meters, Partner 2 runs 400 meters, Partner 1 runs 600 meters, partner 2 runs 600 meters. That is one round. Athletes will complete a total of three rounds. If athletes are unable to run, complete the same distances on a rower.

    Banded Plank Holds (3 x :45 )

    Cool Down

    5 mins foam rolling any area that hurts