• CFA062718

    CrossFit Altius – CrossFit

    Warm-up

    :20 Seconds

    Jumping Jacks

    Quad Stretch

    Side Lunge

    Active Samson

    Active Spiderman

    Air Squats

    Push-up to Down Dog

    Hollow Hold

    Front Squat (Build to a heavy triple)

    Heartbreak Kid (Time)

    3 Rounds: (RX+)

    10 Front Squats, 185/135 – no rack

    20 C2B

    50 Double Unders

    3 Rounds: (RX)

    10 Front Squats, 135/95 – no rack

    20 Pull-ups

    150 Single Unders

    Cool Down

    Foam roll calves :90 per leg