• CFA062318

    CrossFit Altius – CrossFit

    Warm-up

    50 feet:

    Quad Stretch

    Knee to Chest

    Straight Leg Kick

    Side Lunge

    Walking Samson

    3 Air Squats + Broad Jump

    Toe Walk

    Heel Walk

    High Knees

    Butt Kickers

    2 rds:

    5 Good Mornings

    5 Back Squats

    5 Strict Press

    5 Stiff-Legged Deadlifts

    5 Front Squats

    Wreck Yourself (Time)

    “Wreck Yourself”

    Teams of 3

    For Time:

    600 Meter Hill Run

    6 Rope Climbs

    20 Squat Cleans (135/95)

    600 Meter Hill Run

    9 Rope Climbs

    35 Squat Cleans (135/95)

    600 Meter Hill Run

    12 Rope Climbs

    50 Squat Cleans (135/95)

    *Carry 45/25 plate on runs

    *Strict Chin-ups for Rope Climbs 18/27/36

    Cool Down

    Group Walk