• CFA061618

    CrossFit Altius – CrossFit

    Warm-up

    :40 Seconds

    Push-up to Down Dog

    :20 Seconds

    Romaninan Deadlifts

    Deadlifts

    :40 Seconds

    Active Spidermans

    :20 Seconds

    Hang Power Cleans

    Front Squats

    :40 Seconds

    Active Samson

    :20 Seconds

    Strict Press

    Push Press

    Bakers Dozen (Time)

    Teams of 3, For Time (30 Minute Cap):

    90/60 Calorie Schwinn Bike

    60 Box Jump Overs (24/20)

    60 Power Cleans (155/105)

    60 Toes to Bar

    60 Push Jerks (155/105)

    60 Box Jump Overs (24/20)

    90/60 Calorie Schwinn Bike

    60 Box Jump Overs (24/20)

    60 Power Cleans (135/95)

    60 Toes to Bar

    60 Push Jerks (135/95)

    60 Box Jump Overs (24/20)

    90/60 Calorie Schwinn Bike

    If unable to Schwinn Bike, complete one of the following:

    60/40 Calorie Assault Bike

    60/40 Calorie Row

    Each Teammate Completes 3 x 100 Meter Sprint (One Athlete Working)
    *Teams will have one bar and switch weights, but if different teammates are using different weights, it is ok to have multiple bars on the floor.

    Cool Down

    Group Walk