• CFA061118

    CrossFit Altius – CrossFit

    Warm-up

    Bike 2 mins

    2 rds:

    5 Good Mornings

    5 Back Squats

    5 Strict Press

    5 Stiff-Legged Deadlifts

    5 Front Squats

    Squat Clean Thruster (Build to a heavy single)

    We will spend 20 mins finding a heavy single for the day.

    Chalant (Time)

    For Time:

    21 Lateral Barbell Burpees

    21 Power Cleans

    15 Lateral Barbell Burpees

    15 Hang Squat Cleans

    9 Lateral Barbell Burpees

    9 Thrusters
    Rx+ weight=135/95

    Rx weight=115/80

    Cool Down

    Pigeon stretch :90 sec per side

    Banded Hammie :90 per side