• CFA060918

    CrossFit Altius – CrossFit

    Warm-up

    200 Meter Run

    50′ Quad Stretch

    Knee to Chest

    Solider Kicks

    Side Lunge

    Walking Samson

    Walkouts

    Toe Walk

    Heel Walk

    Side Shuffle

    High Knees

    Butt Kickers

    Modified Barbell Warmup

    5 Good Mornings

    5 Back Squats

    5 Snatch Grip Push Press

    5 Overhead Squats

    5 Snatch Grip Stiff-Legged Deadlifts

    Roped In (Time)

    “Roped In”

    For Time:

    50/35 Calorie Row

    600 Meter Hill Run

    30 Power Snatches (115/80)

    600 Meter Hill Run

    5 Rope Climbs
    *Scale Rope Climbs with 15 strict chin-ups

    If unable to run, complete the following:

    For Time:

    50/35 Calorie Row

    30 Power Snatches

    50/35 Calorie Row

    5 Rope Climbs

    50/35 Calorie Row

    Cool Down

    Group Walk