• CFA060818

    CrossFit Altius – CrossFit

    Warm-up

    2 min bike

    3rds:

    10 PVC pass Thru

    10 air squat

    10 good morning with PVC

    Front Squat (on a running 20 min clock find today’s 1 rep max)

    Bumpy Ride (Time)

    In Teams of 3, AMRAP 25:

    12/9 Calorie Schwinn Bike

    6 Burpees Over Slam Ball

    100 Meter Slam Ball Run (10/20)

    *9/6 Assault Bike or 20 S-shows
    Athletes will alternate full rounds today before switching off. These rounds are meant to be fast and furious. The Slam Ball should be light enough that athletes can sprint with the weight.

    Cool Down

    Pigeon Stretch :60 per side